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	<title>Team G-Force MMA</title>
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	<description>Cincinnati Mixed Martial Arts</description>
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		<title>&#8220;The Lumberjack&#8221; Zach Suttles is back</title>
		<link>http://teamgforcemma.com/blog/2009/11/the-lumberjack-zach-suttles-is-back/</link>
		<comments>http://teamgforcemma.com/blog/2009/11/the-lumberjack-zach-suttles-is-back/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 15:55:26 +0000</pubDate>
		<dc:creator>KirstenMMA</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[mma fighters]]></category>
		<category><![CDATA[cincinnati mma]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Zach Suttles]]></category>

		<guid isPermaLink="false">http://teamgforcemma.com/blog/?p=78</guid>
		<description><![CDATA[The Lumberjack Zach Suttles has been plaqued with injuries since taking some time off to recover and heal but hes back and hungry as ever to return to the cage. &#8220;I&#8221;m ready to fight&#8221; says Suttles who returned to practice at the G-Force camp a month ago. My cardio might be down a little right [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Brandon &#8220;the Warrior&#8221; Walker fighting&#8230;&#8230;</title>
		<link>http://teamgforcemma.com/blog/2009/10/brandon-the-warrior-walker-fighting/</link>
		<comments>http://teamgforcemma.com/blog/2009/10/brandon-the-warrior-walker-fighting/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 15:48:43 +0000</pubDate>
		<dc:creator>KirstenMMA</dc:creator>
				<category><![CDATA[MMA Events]]></category>
		<category><![CDATA[mma fighters]]></category>
		<category><![CDATA[Brandon Walker]]></category>
		<category><![CDATA[Jacob Larter]]></category>
		<category><![CDATA[Joe Pegg]]></category>
		<category><![CDATA[mma bigshow]]></category>
		<category><![CDATA[Will Northern]]></category>

		<guid isPermaLink="false">http://teamgforcemma.com/blog/?p=75</guid>
		<description><![CDATA[his first pro fight since getting back training with the team. Walker will be fighting on Oct 24th at the Belterra Casino for the MMA Bigshow. &#8220;I&#8221;&#8221;m pumped to get the opportunity to fight in this event and show Jason and the fans at the Bigshow my intensity. I fight at 135 lb and as [...]]]></description>
		<wfw:commentRss>http://teamgforcemma.com/blog/2009/10/brandon-the-warrior-walker-fighting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Bennett with the Triangle &#8211; Helton with a Gogoplata</title>
		<link>http://teamgforcemma.com/blog/2009/06/bennett-with-the-triangle-helton-with-a-gogoplata/</link>
		<comments>http://teamgforcemma.com/blog/2009/06/bennett-with-the-triangle-helton-with-a-gogoplata/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 03:52:47 +0000</pubDate>
		<dc:creator>KirstenMMA</dc:creator>
				<category><![CDATA[MMA Events]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[chris bennett]]></category>
		<category><![CDATA[Colt Helton]]></category>
		<category><![CDATA[gogoplata]]></category>
		<category><![CDATA[team vision]]></category>

		<guid isPermaLink="false">http://teamgforcemma.com/blog/?p=66</guid>
		<description><![CDATA[Chris &#8220;The Samurai&#8221; Bennett pulls off another impressive win over Team Vision fighter Steve Muldrow on June 20 th 2009 at the MMA Bigshow at the Beltera Casino in Indiana. Retaining his title and bringing his amateur mixed martial arts record to 12 &#8211; 1. &#8220;We knew Steve was a formidable matchup for Chris he [...]]]></description>
		<wfw:commentRss>http://teamgforcemma.com/blog/2009/06/bennett-with-the-triangle-helton-with-a-gogoplata/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cincinnati Mixed Martial Arts Training with Team G-Force MMA</title>
		<link>http://teamgforcemma.com/blog/2009/06/cincinnati-mixed-martial-arts-training-with-team-g-force-mma/</link>
		<comments>http://teamgforcemma.com/blog/2009/06/cincinnati-mixed-martial-arts-training-with-team-g-force-mma/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 03:32:59 +0000</pubDate>
		<dc:creator>KirstenMMA</dc:creator>
				<category><![CDATA[Getting started in MMA]]></category>
		<category><![CDATA[cagefighting teams]]></category>
		<category><![CDATA[cincinnati mma]]></category>
		<category><![CDATA[mxed martial arts]]></category>
		<category><![CDATA[team g-force]]></category>

		<guid isPermaLink="false">http://teamgforcemma.com/blog/?p=45</guid>
		<description><![CDATA[If your looking to get started in mixed martial arts training   we want to offer you an opportunity to train mma with one of Cincinnati&#8217;s Extreme cagefighting teams. Team G-Force MMA now has openings for beginner amateur fighters ages 17-up. Normally the team will only carry 25 active members but because of the [...]]]></description>
		<wfw:commentRss>http://teamgforcemma.com/blog/2009/06/cincinnati-mixed-martial-arts-training-with-team-g-force-mma/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>G-Force goes 4-2 at the MMA Bigshow</title>
		<link>http://teamgforcemma.com/blog/2009/06/g-force-goes-4-2-at-the-mma-bigshow/</link>
		<comments>http://teamgforcemma.com/blog/2009/06/g-force-goes-4-2-at-the-mma-bigshow/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 03:20:29 +0000</pubDate>
		<dc:creator>KirstenMMA</dc:creator>
				<category><![CDATA[MMA Events]]></category>
		<category><![CDATA[Jake Larter]]></category>
		<category><![CDATA[Joe Pegg]]></category>
		<category><![CDATA[Mike Dabe]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mma fighters]]></category>
		<category><![CDATA[mma in cincinnati]]></category>
		<category><![CDATA[Quinton Simpson]]></category>
		<category><![CDATA[team g-force]]></category>

		<guid isPermaLink="false">http://teamgforcemma.com/blog/?p=48</guid>
		<description><![CDATA[It was a good night for the team as 6 hungry mma fighters stepped into the cage ready to show the fans the next generation of G-Force fighters. Newcomer Mike Dabe has been anxious to get in the cage and show his teammates he had what it takes to represent Team G-Force and mma in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Cody &#8220;Judo&#8221; gets his first time in the Cage</title>
		<link>http://teamgforcemma.com/blog/2009/06/cody-judo-gets-his-first-time-in-the-cage/</link>
		<comments>http://teamgforcemma.com/blog/2009/06/cody-judo-gets-his-first-time-in-the-cage/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 12:02:34 +0000</pubDate>
		<dc:creator>KirstenMMA</dc:creator>
				<category><![CDATA[MMA Events]]></category>
		<category><![CDATA[cody gabelman]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[MMA adults]]></category>
		<category><![CDATA[new richmond wrestling]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[ring of rage]]></category>
		<category><![CDATA[submission grappling]]></category>

		<guid isPermaLink="false">http://teamgforcemma.com/blog/?p=40</guid>
		<description><![CDATA[Cody Gabelman &#8220;Judo&#8221; as he is known on the New Richmond wrestling            team stepped into the cage for the first time in a Submission Grappling exhibition match against Dennis Swift Jr. at the Ring of Rage 5 event. It was agreed upon that the [...]]]></description>
		<wfw:commentRss>http://teamgforcemma.com/blog/2009/06/cody-judo-gets-his-first-time-in-the-cage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bennett wins in 45 seconds</title>
		<link>http://teamgforcemma.com/blog/2009/05/bennett-wins-in-45-seconds/</link>
		<comments>http://teamgforcemma.com/blog/2009/05/bennett-wins-in-45-seconds/#comments</comments>
		<pubDate>Sun, 03 May 2009 19:25:51 +0000</pubDate>
		<dc:creator>KirstenMMA</dc:creator>
				<category><![CDATA[MMA Events]]></category>
		<category><![CDATA[chris bennett]]></category>
		<category><![CDATA[fightticker.com]]></category>
		<category><![CDATA[michael ormes]]></category>
		<category><![CDATA[the samurai]]></category>

		<guid isPermaLink="false">http://teamgforcemma.com/blog/?p=35</guid>
		<description><![CDATA[Chris &#8220;The Samurai&#8221; Bennett pulls off another impressive win over Team Jorge Gurgel fighter Dan Mundy on April 11th 2009 at the MMA Bigshow &#8220;Heavy Hitters&#8221; also New G-Force team member Michael Ormes first fight &#8211; first win
Here&#8217;s Puddins from Fightticker.com breakdown of the two fights.
7:09 &#8211; Second fight&#8230; amateur lightweight (155) bout between Chris [...]]]></description>
		<wfw:commentRss>http://teamgforcemma.com/blog/2009/05/bennett-wins-in-45-seconds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Started with Team G-Force MMA</title>
		<link>http://teamgforcemma.com/blog/2009/03/getting-started-with-team-g-force-mma/</link>
		<comments>http://teamgforcemma.com/blog/2009/03/getting-started-with-team-g-force-mma/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 23:11:21 +0000</pubDate>
		<dc:creator>KirstenMMA</dc:creator>
				<category><![CDATA[Getting started in MMA]]></category>
		<category><![CDATA[cincinnati mma classes]]></category>
		<category><![CDATA[MMA Classes]]></category>
		<category><![CDATA[team g-force]]></category>

		<guid isPermaLink="false">http://teamgforcemma.com/blog/?p=6</guid>
		<description><![CDATA[How to get started training with our team. Read throughly
• 1st step:  Register for an Orientation &#8211; &#8220;Register Here&#8221; and fill out the form and someone will contact you about your first meeting with our team and coaches.
• 2nd step:  Attend the Orientation. &#8211; After your time for the orientation meeting is set SHOW UP [...]]]></description>
		<wfw:commentRss>http://teamgforcemma.com/blog/2009/03/getting-started-with-team-g-force-mma/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ring of Rage &#8220;Chaos&#8221;</title>
		<link>http://teamgforcemma.com/blog/2009/02/ring-of-rage-chaos/</link>
		<comments>http://teamgforcemma.com/blog/2009/02/ring-of-rage-chaos/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 21:53:17 +0000</pubDate>
		<dc:creator>KirstenMMA</dc:creator>
				<category><![CDATA[MMA Events]]></category>
		<category><![CDATA[cagefighting]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mma in cincinnati]]></category>
		<category><![CDATA[ring of rage]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://teamgforcemma.com/blog/?p=21</guid>
		<description><![CDATA[Ring of Rage &#8220;Chaos&#8221;
We&#8217;re heading back to Louisville, KY on Feb. 7th for Ring of Rage Mixed Martial Arts Cagefights &#8220;Chaos&#8221; Lil G will be stepping in the cage for the first time with an exhibition grappling match against Dennis Swift III. This was how champion Chris Bennett got his start and Cody &#8220;Lil G&#8221; [...]]]></description>
		<wfw:commentRss>http://teamgforcemma.com/blog/2009/02/ring-of-rage-chaos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team G-Force goes 4-0 at the MMA Bigshow</title>
		<link>http://teamgforcemma.com/blog/2009/02/team-g-force-goes-4-0-at-the-mma-bigshow/</link>
		<comments>http://teamgforcemma.com/blog/2009/02/team-g-force-goes-4-0-at-the-mma-bigshow/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 22:02:11 +0000</pubDate>
		<dc:creator>KirstenMMA</dc:creator>
				<category><![CDATA[MMA Events]]></category>
		<category><![CDATA[g-force]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mma bigshow]]></category>
		<category><![CDATA[team g-force]]></category>

		<guid isPermaLink="false">http://teamgforcemma.com/blog/?p=7</guid>
		<description><![CDATA[An impressive night for the team as they returned to the MMA Bigshow in sheer G-Force style going undefeated on the night with 4 fighters claiming victories. First up for the G-Force Team was fighter Trevor Riley. Trevor has been training with the Team for about 6 months and dropped from 230 lbs. to fight at [...]]]></description>
		<wfw:commentRss>http://teamgforcemma.com/blog/2009/02/team-g-force-goes-4-0-at-the-mma-bigshow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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